How libido and testosterone are related?
You have learned in science that testosterone is the male’s primary sex hormone. It is the one responsible for men’s sexual characteristics – deep voice, body hair, muscle tone, strength, fat distribution, and bone mass. But don’t you know that testosterone does a lot more? It is the one responsible for the development of the penis and testes, the production of sperm, and sex drive or libido.
How testosterone affects your libido?
Your sexual libido and performance have something to do with the level of testosterone, although testosterone alone is not the only factor to blame. A low testosterone level affects your ability to have satisfying sex. You still have the sex drive, but isn’t enough to satisfy you and your partner in bed. For couples, this is a big issue as intimacy is one of the primary components of a healthy and happy relationship.
What can you do to improve your libido?
A thorough medical assessment has to be done to find out what causes low libido. If it is caused by a low testosterone level, then you will be put in testosterone therapy. Its main goal is to normalize the level of testosterone in the body. You will be carefully monitored while undergoing testosterone replacement as too much testosterone can cause more harm than good.
Natural ways to boost testosterone level
If testosterone therapy may possess danger, you might want to consider switching to natural testosterone boosters. There are easy and natural ways to increase testosterone such as:
- Stress management – Stress can cause havoc to your T-level and overall health. Manage stress by learning effective stress management techniques.
- Zinc – Get enough zinc as it is essential in regulating testosterone levels in men. You can take supplements containing zinc or enrich your diet with foods high in zinc such as whole grains and shellfish.
- Potassium – It aids in testosterone synthesis. Food sources high in potassium are bananas, spinach, and beets.
- Reduce sugar intake – A diet high in sugar is not only bad for people with diabetes, but also bad for your reproductive health. It lowers the production of sex hormone, which could result in low libido.
- Exercise – Don’t you know that exercising can naturally increase your testosterone level? It does not necessarily mean you need to go to the gym. Simple exercises that can be done right in the comfort of home can work wonders in your T-level such as jogging, swimming, and running.
- Sleep – Give your body ample time to rest and recuperate. Sleep is the body’s reboot button. Get at least six to seven hours of uninterrupted sleep every single day and you’ll start to notice positive changes in your libido and overall health.
