7 Fascinating Foods and Supplements To Boost Your Libido
It is perfectly common to look for ways to boost your libido. Although pharmaceutical drugs like Viagra are available to help, most of the people prefer natural alternatives that are discreet, with fewer side effects and easily available.
Interestingly, many research has revealed that various foods and supplements may help you in boosting your libido and also treat erectile dysfunction. Here are 7 tremendous foods and supplements that can boost your libido.
- Tribulus
Tribulus Terrestris a small leafy plant. Its roots and fruits are popularly used in traditional Chinese and Ayurvedic medicines. It is commonly used as a sports supplement and is known to boost testosterone levels and improve sex drive in both men and women. However, studies have not shown any rise in testosterone levels but it seems to increase libido in men and women. It is also reported to treat erectile dysfunction but this is still under study.
2.Maca
Lepidium meyenii (Maca) is a traditional root vegetable used to treat infertility and improve sex drive. This is available in various forms like powders, liquid extracts, and capsules. Studies also tell us that it can treat mild erectile dysfunction and can combat the loss in libido which is a side-effect of using antidepressant drugs. This is best known to boost libido.
3.Red ginseng
Among ginseng’s the red ginseng is known to aid low libido and also enhance sexual function. A study revealed that taking red ginseng improved sex desire and function in menopausal women. Red ginseng will provoke nitric oxide production. It is necessary for blood circulation and relaxes penis muscles. This is twice as effective as a placebo in treating erectile dysfunction. However, this may cause side-effects like headaches, stomach upset and might also react with blood thinner medications. Be cautious before using them.
4.Fenugreek
Fenugreek is an alternative herb that is easily available and best in enhancing libido and sexual function. It contains compounds essential for the production of sex hormones like estrogen and testosterone. Consuming fenugreek extract regularly will increase your strength and sexual ability in men. Also taking fenugreek daily increased sexual arose and desire among women. Caution! Fenugreek reacts with blood thinners like warfarin so consult your doctor before using it.
5.Saffron
Saffron is obtained from the crocus staivus flower. It is a well-known spice and we traditionally used to reduce stress and acts as an aphrodisiac for people under antidepressants. Saffron is known to increase sexual arouse and lubrication in women and also improved erectile function in men. Saffron proves good for various aspects of sex like desire, arousal, and pleasure among both men and women.
6.Gingko Biloba
It is a popular herb used in traditional Chinese medicine. It is a well-known remedy for sexual disorders and low libido. It helps to raise blood nitric oxide level aiding blood flow and blood vessel expansion. It can treat antidepressants related to erectile dysfunction, low libido, and arousal.
7.L-citrulline
L-citrulline is an amino acid that is naturally available in our bodies. This is then converted into L-arginine which helps in producing nitric oxide a natural blood vessel dilator. This, in turn, treats erectile dysfunctions. L-citrulline is available as a dietary supplement in various forms like powders, capsules but it is naturally found in foods like watermelon, nuts, and dark chocolates.
There are other aphrodisiacs which in the form of food and supplements to improve your libido but there is no supporting evidence to prove it. Here is a list of foods that aid you in boosting your libido.
- Chocolates particularly in women
- Oysters
- Nuts especially pistachios
- Watermelon is a rich source of L-citrulline
- Chaste Berry is known to ease premenstrual syndrome (PMS) in women
- Coffee rich in polyphenols and caffeine can lower the risk of erectile dysfunction.
- Horny goat weed provokes blood flow in the penis.
- Alcohol to an extent help you get in the mood but will not help you in improving your libido.
Low libido is not a problem but it needs to be noticed and treated to have a satisfactory sexual life. Various reasons may crater to low libido but identifying and analyzing the root cause will help you easily overcome this problem. There are enormous solutions available for your interns of pharmaceutical and natural means. If you are even more concerned about this you can consult a doctor and have counseling along with your partner. Often having an open conversation with and understanding the needs of your partner is the best solution in most cases.
