5 Scientifically Proven Exercises to Boost Libido
It happens to be that most of the guys experience problems with their libido but only a few come out especially when it is “low libido”. Virility plays a major role in our concept of manhood. Obviously, you have to live up to this idea that “Real men are always in the mood”. This is actually not true, many men have a low sex drive and this can be due to a lot of reasons. There are many ways to treat it.
Causes of low libido
There are a number of reasons some times physical, physiological or even both. The physical issues include prescribed medications, low testosterone, less or too much exercise, alcohol and drugs. The physiological issues causing low libido are stress, depression and mainly the problems in your relationship.
Nearly 4 out of 10 men around the age group 45 have low testosterone. Even though testosterone replacement is controversial, it is the best solution for this problem. Usually, no one reason causes low libido, it is complex. So it is important that you talk to your physician if you feel that you have a low sex drive.
A dip in a person’s sex drive can usually be a symptom of low testosterone or normally due to ageing. Once you figure out the cause, you can look for ways to treat it. The best solution is to meet the doctor.
How to treat it?
The treatment depends on the causes so you can choose a healthier lifestyle, take enough sleep, cut down alcohol consumption, reduce stress, exercise regularly, try a new medication if the one you are following is not working up for you, try testosterone replacement therapy and go for counseling.
When the issue is physiological the doctor will usually recommend a therapy. In most of the cases, low libido is strongly associated with your partner, who may not be sexual, but is intimate. In such situations, it is best to talk with your therapist along with your partner or alone. If the reason is depressions you can try some antidepressants but they also lower your libido though.
What about those ads on the TV and magazines about medications like Cialis, Levitra, and Viagra? These will help you get and maintain erections but will not increase your libido.
Exercise and increased Libido
The true science between exercise and sexual libido is only restricted. Either that is from a low powered laboratory study involving only women or unscientific illustrative surveys performed by sports goods company or some exercise magazines. However, there are some common trends that endorse this idea that exercise is known to boost sexual health and libido in both men and women.
Kegels, walking, strength training, yoga, and swimming are all known to improve libido and sexual functioning in men and women. A one-time acute exercise session appears to increase sexual arousal by the activation of the sympathetic nervous system. But the not so clear part is, whether this holds good in habitual exercisers.
Notably, chronic exercise caused a reduced overall sympathetic autonomic neural system and decreased libido. A study reveals that exposure to an increased level of intense training on an everyday basis significantly resulted in lower libido scores in men. So while treating infertility or sexual disorders in couples the degree of endurance ever use training is also being assessed to be a cause for low libido in men.
Kegels – strengthens the pelvic floor muscle and boost libido in men and women. This is the best know exercise to alleviate bowel control and urine leakage problems. Kegels will strengthen the vaginal muscles for a powerful orgasm in women and delay ejaculation in men.
Walking – a 30-minute walk every day is known to decrease erectile dysfunction in obese men. It is proven according to Harvard studies that walking increases sex drive.
Strength training – involves using weights or resistance to get stronger muscles. While cardio exercises like treadmill and elliptical trainer are less effective. Weight lifting exercise will relieve stress and increase your libido much better than cardio exercises.
Yoga – Ayurvedic yoga practitioners claim that yoga treats sexual disorders. Also, researchers found that yoga is a non-pharmacological option for premature ejaculation in men and increases desire, lubrication, satisfaction, arousal and decreases pain in women.
Swimming – it provokes weight loss and thereby improves sexual endurance. A 30-minute regular walking boost sex drive.
Practicing any one of these exercises in your regular routine will definitely help you increase your libido. Always know your body well and tell everything to your doctor without any hold. This is the best way by which the doctor can identify the root cause of the problem. Only then you will be able to feel like yourself as before.
