10 Natural Ways To Boost One’s Libido
Sex drive or libido varies naturally between individuals. Having a low sex drive is certainly not a problem, but there are numerous effective natural ways to boost one’s libido.
A person’s libido is affected by anxiety, health concerns, age and relationship difficulties. Actually, low libido is not problematic but can affect a person’s self-esteem and relationships. Let us look into how males and females can increase their libido naturally.
Manage your anxiety
You can prevent anxiety from affecting your libido by open communication and regular exercises. Higher anxiety levels act as a barrier for libido and sexual functioning in both males and females. The anxiety may be due to specific sex-related or life stress. Usually, people with high responsibilities, intense work or other life stresses will feel fatigued and decreased sexual desire.
Also, increased stress and anxiety can make it difficult to maintain an erection, which may hinder one’s sexual desire. This is also a reason for low libido. People can manage their libido and boost mental health by doing a few things like,
- Maintaining good sleep routine
- Spending time in favourite hobbies
- Having a nutritious diet
- Regular exercise
- Getting suggestions from the therapist
- Improving relationships
Improving relationship qualities
Most people experience a break in sexual desire after a certain point. This may happen after spending a long time with someone or perceiving that things are not going well in intimate relationships. To enhance your partner’s sex drive you should focus on improving your relationship by the following ways,
- Always having open communication
- Working together on activities outside your bedroom
- Organizing date nights.
- Spending quality time with each other
Concentrate on foreplay
A person’s desire for sex and libido increases when you have a better sexual experience. Spending time touching, performing oral sex, using sex toys and kissing can enhance your sexual experience. These actions are usually called foreplay.
Foreplay is especially important for women. Research reveals that 18% of the women orgasm from only intercourse while 33.6% of women feel orgasm only after stimulation of the clitoris.
Getting good quality sleep
There is an interlink between sleep and libido, maintaining a proper sleep routine can improve a person’s mood and energy levels. The research reported that people having good sleep had better genital arousal than people with less sleep. Also, women who had a good sleep the night before had increased sexual desire the next day.
Take in nutritious food
Eating nutritious food promotes blood circulation and heart health, this will enhance people’s sex drive. You can also try food that increases your libido. Physical sexual functioning is affected by cardiovascular disease and metabolic syndrome. Polycystic ovarian syndrome causes hormone imbalance and decreases libido.
Eating a vegetable-rich diet with low sugar and high lean protein will help to prevent such disorders.
Herbal remedies
Herbal powders like Maca, Tribulus, ginkgo, and ginseng are commonly used to improve sexual functions. Research is being done to bring out the benefits of these herbs in improving libido. But many people report that these herbs are beneficial. As these herbs can interact with other medicines their safety, purity, and quality remain unclear.
Exercising regularly
Research tells us that following a regular exercise routine has benefitted a lot in improving the libido in both men and women. It is also known to reduce the effects of diabetes and androgen deprivation therapy which reduces the libido level.
Maintain a healthy weight
The scientists have proven that obesity and overweight lower sex drive and also reduce fertility causing hormonal imbalance. Another factor is that being overweight people lose their body confidence. Maintaining a fit body can improve one’s libido both physically and physiologically.
Sex Therapy
Sexual desire depends on both physical and physiological components. Even when you are physically affected with diabetes you can improve your physiological repose to sex thereby increasing your libido. These therapies will give you self-esteem and help you reduce anxiety and depressions. You can also try mindfulness therapies.
Quit smoking
Your cardiovascular system is affected when you smoke. Only with good heart functioning, you will have proper sexual functioning. Regular smoking will reduce your sex drive and also known to reduce fertility. You will feel that your sex drive and energy levels increase when you quit smoking.
Sex desire and libido vary from person to person so you need not compare and worry about it if you have a low libido. However, if you want to increase your libido you can follow these methods.
There are various reasons for lower libido like a relationship, physical and physiological so knowing the cause can help you find the right treatment. Lower libido or a sudden shift in libido is something that should be checked. So get your doctor’s suggestion before you try libido boosters.